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quinoa

Quinoa is a seed from Andes, in South America, which has become very popular in recent years due to its many health benefits. Quinoa has a slightly crisp texture and a slightly nutty flavor, making it an excellent substitute for traditional cereals and grains. Rich in protein, iron and fiber, in addition to its manganese, phosphorus, copper, magnesium, zinc and vitamin B2 content, quinoa is a key ingredient for people who have intolerance.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

Recipe Suggestion

1

Calories
Quinoa and avocado poke bowl
Quinoa and avocado poke bowl
Salads Vegan

884

Calories
Whiting with vegetables and quinoa
Whiting with vegetables and quinoa
Dishes Vegan

73

Calories
Pumpkin and quinoa gratin
Pumpkin and quinoa gratin
Dishes Vegetarian

139

Calories
Vegetable curry and gourmet quinoa
Vegetable curry and gourmet quinoa
Dishes Vegan

47

Calories
Quinoa salad with summer vegetables, feta and fresh herbs
Quinoa salad with summer vegetables, feta an
Salads Healthy recipe

123

Calories
Melting zucchini and quinoa gratin
Melting zucchini and quinoa gratin
Vegetables and Legumes Healthy recipe
Nutrition
Values per 100 grams

Calories
143 Cal
Lipids
2 G
Cholesterol
0 Mg
Sodium
196 Mg
Potassium
283 Mg
Carbohydrates
26 G
Protein
5 G
Sugars
0 G
Vitamin B
0 Mg
Vitamin C
0 Mg
Iron
-1 Mg
Magnesium
-1 Mg
Food fibers
2 G
Calcium
-1 Mg

FAQ

How to consume quinoa seeds ?
Cooked with water, quinoa seeds are then consumed as rice or semolina. Use them to prepare compound salads or pan-fried with vegetables. Quinoa seeds are also tasted in sweet version such as milk rice or with honey and dried fruits.
How to remove the bitter taste of quinoa ?
One of the methods is to rinse the quinoa before cooking it, the other method would be to soak it in salt water for about 30 minutes before rinsing and cooking it.
How to make quinoa pancakes ?
To make quinoa pancakes, cook the cereals in boiling salted water before mixing them with other ingredients. Add an egg to keep your pancakes. Add blanc cheese or parmesan for more tasty pancakes.
How to grow quinoa ?
To grow quinoa, sow the seeds in pots or boxes in March-April. Cover the seeds with a thin layer of soil before watering. Repeat the 2 -leaf plants in individual pots, then in a nursery by spacing them 8 to 10 cm. Transpick the plants in their final place when they reach 12 to 15 cm.
Why eat quinoa ?
Rich in fiber, quinoa promotes the feeling of satiety, regulates blood sugar levels and stimulates intestinal transit. Eating quinoa also allows you to enjoy benefits in the cerebral, vascular and heart.
What is the origin of quinoa ?
Quinoa is a plant from the Andes. We find it mainly in the surroundings of Lake Titicaca, between Bolivia and Peru.
What are the benefits of quinoa ?
Quinoa is considered a very nutritious food because it is rich in protein (a good source of protein for vegetarians and vegans), fiber, unsaturated fatty acids such as omega-3 and omega-6, vitamins and in minerals such as magnesium, phosphorus, iron and zinc.

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