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Whiting with vegetables and quinoa recipe

Dishes Vegan
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Easy
15 min
10 min

884 Cal

Calories.

Ingredients

For 1 person

Carrot
2 Units
Zucchini
1 Unit
Yellow lemon
1 Unit
Quinoa
600 G
Net Whiting
1 Unit

Directions

For 1 person

Step 1

Peel and cut the vegetables into small dice and cook them for 10 minutes in boiling water.

Step 2

Cook the merlan fillet with 5 drops of lemon for 50 seconds in the microwave.

Step 3

Mix the vegetables.

Step 4

Serve

Nutrition
Nutritional values for 1 person
Calories
884 Cal
Lipids
12 G
Cholesterol
N/A
Sodium
1177 Mg
Potassium
1822 Mg
Carbohydrates
164 G
Protein
30 G
Sugars
2 G
Vitamin A
N/A
Vitamin B
N/A
Vitamin C
46 Mg
Vitamin D
N/A
Vitamin E
N/A
Iron
N/A
Magnesium
N/A
Food fibers
12 G
Calcium
N/A

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Index of Ingredients