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Whiting with vegetables and quinoa recipe

Dishes Vegan
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Easy
15 min
10 min

1176 Cal

Calories.

Ingredients

For 1 person

Carrot
2 Units
Zucchini
1 Unit
Yellow lemon
1 Unit
Quinoa
600 G
Net Whiting
1 Unit

Directions

For 1 person

Step 1

Peel and cut the vegetables into small dice and cook them for 10 minutes in boiling water.

Step 2

Cook the merlan fillet with 5 drops of lemon for 50 seconds in the microwave.

Step 3

Mix the vegetables.

Step 4

Serve

Nutrition
Nutritional values for 1 person
Calories
1176 Cal
Lipids
21 G
Cholesterol
90 Mg
Sodium
218 Mg
Potassium
3332 Mg
Carbohydrates
185 G
Protein
64 G
Sugars
18 G
Vitamin A
1403 Mg
Vitamin B
4 Mg
Vitamin C
88 Mg
Vitamin D
3 Mg
Vitamin E
17 Mg
Iron
19 Mg
Magnesium
1291 Mg
Food fibers
21 G
Calcium
394 Mg

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Index of Ingredients