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Flemish stew recipe

Dishes Healthy recipe
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Easy
10 min
1h 45

Ingredients

For 4 people

onion
2 Units
Pepper
1 Pinch
Flour
2 tbsp
Salt
1 Pinch
Mustard
5 tbsp
clove
3 Units
thyme
5 zest

Directions

For 4 people

Step 1

Cut large cubes of meat.

Step 2

Peel the onions and cut them into dice.

Step 3

In a cast iron casserole dish, melt 25 grams of butter and brown the onions.

Step 4

Remove the onions and add 35 grams of butter again to brown the meat.

Step 5

Pour the flour, onions, vinegar, mustard, thyme and cloves in the casserole dish. Mix and season (salt, pepper and brown sugar).

Step 6

Stir and deglaze with beer before covering and simmer for about 1 hour 45 minutes.

Step 7

Coat the spice breads previously divided into 2 of mustard and place them on the meat.

Step 8

Close the casserole dish and continue cooking for 30 minutes before serving.

Nutrition
Nutritional values for 1 person
Calories
108 Cal
Lipids
12 G
Cholesterol
32 Mg
Sodium
N/A
Potassium
N/A
Carbohydrates
0 G
Protein
0 G
Sugars
N/A
Vitamin A
N/A
Vitamin B
N/A
Vitamin C
N/A
Vitamin D
N/A
Vitamin E
N/A
Iron
N/A
Magnesium
N/A
Food fibers
N/A
Calcium
N/A

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Index of Ingredients