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Grilled shad recipe

Fish Healthy recipe
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Easy
10 min
1h 25

Ingredients

For 4 people

Pepper
1 Pinch
Shad
1.5 Kg
Salt
1 Pinch
Butter
100 G
thyme
1 tsp
bay leaf
1 Unit

Directions

For 4 people

Step 1

Preheat the oven grill. Empty the fish. Wash the alose before moping it carefully. Fill the ventral cavity with thyme and bay fish. Season and extend the fish in a bracket.

Step 2

Drizzle with lemon juice and olive oil. Put the Broat under the heated grill at Th. 5, for about 25 minutes.

Step 3

Meanwhile, melt the butter. Add the juice to the other lemon and the minced parsley with melted butter. Serve the alose in its butter sauce.

Nutrition
Nutritional values for 1 person
Calories
193 Cal
Lipids
20 G
Cholesterol
54 Mg
Sodium
100 Mg
Potassium
68 Mg
Carbohydrates
4 G
Protein
0 G
Sugars
N/A
Vitamin A
N/A
Vitamin B
N/A
Vitamin C
23 Mg
Vitamin D
N/A
Vitamin E
N/A
Iron
0 Mg
Magnesium
4 Mg
Food fibers
N/A
Calcium
10 Mg

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Index of Ingredients