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shad

A sham is a very fragile fish. Alose is an excellent source of omega-3, particularly beneficial polyunsaturated fatty acids. Discover the recipes based on alose. The nutritional values of alose, the number of calories, the intake of vitamins, iron, etc.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

Recipe Suggestion

193

Calories
Grilled shad
Grilled shad
Fish Healthy recipe
Nutrition
Values per 100 grams

Calories
252 Cal

FAQ

What dishes are married well with the taste of allies ?
The alose is excellent in gravlax with salt, sugar, dill and lemon. The alose is delicious toasted with herbs and lemon. A sham is excellent in a fish pâté served with fresh bread.
How to keep alli ?
ALSES are a migratory fish which is generally at sea and in the river. Fresh, they should be consumed quickly, within 1 to 2 days. If you want to keep them longer, you can smoke or salt them. Smoke shades can be kept for several weeks, or even several months, in the refrigerator. Salt alchors, on the other hand, can be kept for several months at room temperature, in a dry and fresh place.
How to cook alos ?
Smoked patch: smoke the shades of shad in a smoking room with maple or beech wood. Serve with toast, cheese and pickles. Grilled pumps: brush the shades of shad with olive oil, salt, pepper and lemon juice, then grill them in the barbecue or in the pan. Serve with rice and grilled vegetables.
How to choose the chins ?
Alos must be chosen according to their freshness. They must have clear and shiny eyes, firm and smooth skin, red gills and a fresh sea smell. Avoid fish with dull eyes, dark gills or a suspicious odor.
What are the varieties of the shad ?
Callios are migratory fish from the Clupeidae family. There are several varieties of shades, among which can be cited the feint (Alosa Fallax), wide -headed shad (alosa alosa) and tasty alose (alosa sapidissima).
What are the benefits of allia ?
ALSES are rich in protein and vitamins B12 and D, as well as omega-3 fatty acids. Omega-3 fatty acids are beneficial for heart and brain health.

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