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Mullet with onions and white wine recipe

Fish Gourmet recipe
Discover the recipe for mullet with onions and white wine on friends & food. if you're passionate about cooking, create your own version and share it with the community. it's your turn!
Easy
30 min
1h

Ingredients

For 6 people

Mule
1.2 Kg
Onion
300 G
Tomato
4 Units
Fennel
1 Unit
Oil
10 Cl
Salt
1 Pinch
Pepper
1 Pinch

Directions

For 6 people

Step 1

Before you begin, preheat your oven to a temperature of 200°C.

Step 2

Gut and clean the fish, season the inside and set aside.

Step 3

In a casserole dish, sauté the sliced onions with oil, then add the sliced pepper, peeled tomatoes, and a pinch of cayenne pepper. Season everything and simmer over low heat for 30 minutes.

Step 4

Then add the chopped garlic and 5 fennel sprigs, then place the fish on the mixture and bake at 200°C, basting the fish regularly with its juices.

Step 5

The fish will be cooked when you can easily insert a knife along the center bone.

Step 6

Serve it with baked apples and Creole rice.

Nutrition
Nutritional values for 1 person
Calories
21 Cal
Lipids
N/A
Cholesterol
N/A
Sodium
N/A
Potassium
N/A
Carbohydrates
N/A
Protein
N/A
Sugars
N/A
Vitamin A
0 Mg
Vitamin B
N/A
Vitamin C
N/A
Vitamin D
N/A
Vitamin E
N/A
Iron
N/A
Magnesium
N/A
Food fibers
N/A
Calcium
N/A

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Index of Ingredients