Definir votre nouveau mot de passe

Nouveau Mot de passe
Confirmez votre mot de passe

Envoyer
MANGER BIEN CHEZ SOI OU DANS UN BON RESTO !
Ajouter une etape
Etape 1
Ajouter
×
Par

Tench in lorraine recipe

Fish Gourmet recipe
Discover the recipe for tench à la lorraine on friends & food. passionate about cooking, create your own version and share it with the community. it's your turn!
Easy
1h 15
45 min

Ingredients

For 2 people

Water
4 Dl
Pepper
1 Pinch
Tench
1 Kg
Shallot
3 Units
Salt
1 Pinch
Butter
100 G
Vinegar
1 tbsp
Thyme
1 small pinch
bay leaf
2 Units
Parsley
1 Pinch

Directions

For 2 people

Step 1

Start by cleaning the tench with vinegar water.

Step 2

Prepare a saucepan with parsley, chopped shallots, thyme, bay leaf, salt and pepper.

Step 3

Place the tench on this bed of herbs and add white wine and 2 dl of water. Let it cook over low heat, uncovered, for about 30 to 40 minutes.

Step 4

To check if the fish is cooked, you can prick it with a knife. Once cooked, remove the skin and place the fish in a baking dish.

Step 5

Preheat the oven to 220°C and reduce the court-bouillon.

Step 6

Add a little crème fraîche and mix well.

Step 7

Off the heat, add the butter cut into pieces and mix until melted.

Step 8

Pour this sauce over the fish, sprinkle with breadcrumbs and bake for 5 minutes to brown.

Nutrition
Nutritional values for 1 person
Calories
361 Cal
Lipids
0 G
Cholesterol
108 Mg
Sodium
200 Mg
Potassium
26 Mg
Carbohydrates
0 G
Protein
0 G
Sugars
0 G
Vitamin A
1 Mg
Vitamin B
0 Mg
Vitamin C
0 Mg
Vitamin D
0 Mg
Vitamin E
0 Mg
Iron
0 Mg
Magnesium
3 Mg
Food fibers
0 G
Calcium
21 Mg

Add your own recipe easily in 1 minute

Post your recipe
Index of Ingredients