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tench

Consuming fish twice a week is good for health! Tanche is a freshwater fish. It has a large protein content and very well provided with omega-3 fatty acids. Discover the recipes based on tanche, the nutritional values of the tanche, the number of calories, the intake of vitamins, iron, etc.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

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Nutrition
Values per 100 grams

Calories
75 Cal
Lipids
2.3 G
Cholesterol
61.5 Mg
Sodium
31.1 Mg
Potassium
329 Mg
Carbohydrates
0.6 G
Protein
19 G
Sugars
-1 G
Vitamin A
-1 Mg
Vitamin B
-1 Mg
Vitamin C
-1 Mg
Vitamin D
-1 Mg
Vitamin E
-1 Mg
Iron
2.75 Mg
Magnesium
17 Mg
Food fibers
-1 G
Calcium
7.93 Mg

FAQ

How to keep the wines ?
After fishing, carefully clean the wired and remove the scales. Rinse the wired with cold water. Place the wired in an airtight container and keep them in the refrigerator for one to two days maximum. If you want to keep the wired longer, you can freeze them quickly. Enlighten them individually in aluminum foil or a freezing bag, and keep them in the freezer for three months maximum.
What dishes are married well with the taste of the tangles ?
Tanches have a sweet and subtle flavor that goes well with vegetable flavors such as green vegetables, mushrooms and fresh herbs. The worts can be toasted, pan -fried, or baked with a garnish with vegetables and herbs. Tangles can also be used to prepare traditional dishes such as fish terrine, which is a pâté made from fish and vegetables, or fish quiche, which is a pie with fish and vegetables.
How to cook the wines ?
Tangles are a firm and tasty flesh fresh water fish. They can be cooked in different ways, such as the pan, the oven or the grill. To cook the worts, it is recommended to season them with salt, pepper and fresh herbs. You can also stuff them with a farce of vegetables or seafood for an even more intense flavor.
How to choose the tanches ?
The flesh of the tanche must be firm and resistant. Fresh worts should not have a strong smell. The worts must be of a uniform color, from a brown-green to a brown-dorw. The eyes must be clear and protruding. The gills must be pink or red bright and have no unpleasant odor.
What are the varieties of the tanches ?
The common tanche (Tinca Tinca): a common variety in Europe, with a brown-green color and a firm texture. Golden tanche (Tinca Tinca Arata): a rarer variety, with a golden color and a more tender texture than the common tanche.
What are the benefits of wired ?
Tangles are rich in protein, vitamins B6 and B12, selenium and phosphorus. Proteins are important for the growth and repair of tissues in the body, while vitamins B6 and B12 are essential for the nervous function and the production of red blood cells. Selenium is an antioxidant that can help protect from oxidative stress and phosphorus is important for cell health and bone formation.

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Index of Ingredients