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Marinate swordfish recipe

Fish Healthy recipe
Discover the recipe for marinated swordfish on friends & food. passionate about cooking, create your own version and share it with the community. it's your turn!
Easy
20 min
10 min

Ingredients

For 4 people

Pepper
4 Plucked
Garlic
2 Pods
Cucumber
1 Unit
Tomato
4 Units
Salt
4 Plucked
Oregano
6 Plucked

Directions

For 4 people

Step 1

Rinse the swordfish slices. Peel and grate the garlic cloves and add them to a salad bowl. Add the oregano, olive oil, salt, and pepper. Mix and cover the fish with this marinade.

Step 2

Rinse the tomatoes and cut them into cubes. Rinse and cut the cucumber into cubes. Strip the parsley leaves and then slice the onions. Mix everything together, then add the olive oil, oregano, and salt.

Step 3

Grill the swordfish slices for 4 minutes on each side.

Step 4

Serve the swordfish with lemon wedges and salad.

Nutrition
Nutritional values for 1 person
Calories
229 Cal
Lipids
10 G
Cholesterol
N/A
Sodium
N/A
Potassium
N/A
Carbohydrates
4 G
Protein
29 G
Sugars
N/A
Vitamin A
0 Mg
Vitamin B
N/A
Vitamin C
N/A
Vitamin D
N/A
Vitamin E
N/A
Iron
N/A
Magnesium
N/A
Food fibers
N/A
Calcium
N/A

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Index of Ingredients