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Cucumber and apple gazpacho recipe

Appetizers Healthy recipe
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Easy
10 min
0 min

Ingredients

For 4 people

Garlic
1 Clove
Salt
3 Plucked
White pepper
3 Plucked
Chives
1 zest

Directions

For 4 people

Step 1

Wash the cucumbers well and cut them into sections with a knife.

Step 2

Wash and peel the apple, cut it into eight quarters.

Step 3

In a blender, mix the cucumbers and the apple for a long time.

Step 4

Add the natural yogurt and the garlic clove.

Step 5

Mix the whole until you obtain a uniform soup.

Step 6

Salt and pepper according to your tastes.

Step 7

Pour the soup into a bowl, add the olive oil and apple cider vinegar.

Step 8

Mix and let cool in the refrigerator for 30 minutes.

Step 9

Finally, divide the cucumber gazpacho into four cuts. Sprinkle with chives.

Nutrition
Nutritional values for 1 person
Calories
18 Cal
Lipids
0 G
Cholesterol
0 Mg
Sodium
296 Mg
Potassium
206 Mg
Carbohydrates
2 G
Protein
0 G
Sugars
1 G
Vitamin A
N/A
Vitamin B
N/A
Vitamin C
4 Mg
Vitamin D
N/A
Vitamin E
N/A
Iron
0 Mg
Magnesium
16 Mg
Food fibers
1 G
Calcium
20 Mg

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Index of Ingredients