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Asparagus and smoked salmon mousse recipe

Appetizers Healthy recipe
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Easy
15 min
20 min

Ingredients

For 4 people

Egg
2 Units
Dill
3 Units
Salt
1 Pinch

Directions

For 4 people

Step 1

Cook the asparagus in a saucepan of boiling water for 20 minutes.

Step 2

Keep 5 centilitres of cooking juices and drain the asparagus.

Step 3

Cook the eggs for 10 minutes Sand a second pan of boiling water.

Step 4

Immerse the gelatin in a bowl of cold water and stretch the gelatin leaves.

Step 5

Boil the cooking juices of the asparagus.

Step 6

When the latter is in turmoil, remove the pan from the heat and immerse the gelatin leaves, stirring to dissolve them.

Step 7

Let the preparation cool and cut the asparagus into sections.

Step 8

Scall and cut the eggs then mix them with the asparagus, the crème fraîche and the asparagus juice mixed with a gelatin using a blender.

Step 9

Divide the cream in verrines and put them in the refrigerator for at least 3 hours.

Step 10

Cut the smoked salmon into large pieces and die in the verrines on the cream.

Step 11

Decorate with a touch of dill and serve.

Nutrition
Nutritional values for 1 person
Calories
55 Cal
Lipids
3 G
Cholesterol
97 Mg
Sodium
131 Mg
Potassium
184 Mg
Carbohydrates
3 G
Protein
5 G
Sugars
1 G
Vitamin A
N/A
Vitamin B
4 Mg
Vitamin C
4 Mg
Vitamin D
N/A
Vitamin E
N/A
Iron
2 Mg
Magnesium
13 Mg
Food fibers
2 G
Calcium
31 Mg

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Index of Ingredients