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Caramelized sunflower seeds recipe

Appetizers Gluten-free
Discover the recipe for caramelized sunflower seeds on friends & food. if you're passionate about cooking, create your own version and share it with the community. it's your turn!
Easy
10 min
10 min

Ingredients

For 6 people

Water
6 tbsp

Directions

For 6 people

Step 1

In a non-stick saucepan, prepare a caramel by heating the sugar and water over high heat while stirring. The mixture will take on a color after a few minutes.

Step 2

Add the seeds and mix quickly before removing the pan from the heat.

Step 3

Let everything cool before pouring the caramelized seeds into a container, making sure to separate any large clumps if necessary.

Nutrition
Nutritional values for 1 person
Calories
357 Cal
Lipids
26 G
Cholesterol
0 Mg
Sodium
5 Mg
Potassium
323 Mg
Carbohydrates
27 G
Protein
11 G
Sugars
18 G
Vitamin A
0 Mg
Vitamin B
1 Mg
Vitamin C
1 Mg
Vitamin D
0 Mg
Vitamin E
0 Mg
Iron
3 Mg
Magnesium
163 Mg
Food fibers
5 G
Calcium
39 Mg

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Index of Ingredients