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Vegetable blinis recipe

Appetizers Healthy recipe
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Easy
10 min
05 min

Ingredients

For 4 people

onion
1 Unit
Carrot
1 Unit
Zucchini
1 Unit
Curry
1 tsp
Egg
8 Units
Parsley
1 zest

Directions

For 4 people

Step 1

Wash the vegetables in clear water and peel them with a peeler

Step 2

Pass them to the grater

Step 3

Beat the eggs in a large bowl and incorporate the curry, the previously grated cheese and the chopped herbs

Step 4

Put the oil to heat in a pan and over high heat

Step 5

Brown the vegetables, stirring continuously

Step 6

Distribute the vegetables in 4 parts and cover them with the preparation

Step 7

Wait until the omelettes take before serving hot.

Nutrition
Nutritional values for 1 person
Calories
161 Cal
Lipids
11 G
Cholesterol
388 Mg
Sodium
129 Mg
Potassium
131 Mg
Carbohydrates
1 G
Protein
14 G
Sugars
1 G
Vitamin A
N/A
Vitamin B
0 Mg
Vitamin C
0 Mg
Vitamin D
N/A
Vitamin E
N/A
Iron
1 Mg
Magnesium
10 Mg
Food fibers
0 G
Calcium
52 Mg

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Index of Ingredients