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Tomato gazpacho recipe

Appetizers Healthy recipe
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Easy
25 min
0 min

Ingredients

For 4 people

onion
0.5 Units
Pepper
1 Pinch
Garlic
2 Pods
Cucumber
0.5 Units
green chilli
0.5 Units
Tomato
5 Units
Salt
4 Plucked

Directions

For 4 people

Step 1

Peel and wash the cucumber and onion

Step 2

Cut the tomatoes, cucumber and onion into large pieces with a knife

Step 3

Peel the garlic cloves and remove the central germ and finely chop them

Step 4

Chop the mint

Step 5

Wash and seed the pepper and pepper, then cut them into strips

Step 6

In a bowl, crumble the mie bread, then mix it with olive oil and vinegar

Step 7

Pour all vegetables and herbs into the bowl of a blender

Step 8

Add the cucumber and the sugar

Step 9

Salt and pepper to correct the taste, mix finely, then let stand in the refrigerator for 20 minutes

Step 10

Serve fresh in cold glasses.

Nutrition
Nutritional values for 1 person
Calories
300 Cal
Lipids
24 G
Cholesterol
0 Mg
Sodium
460 Mg
Potassium
553 Mg
Carbohydrates
19 G
Protein
4 G
Sugars
8 G
Vitamin A
192 Mg
Vitamin B
0 Mg
Vitamin C
83 Mg
Vitamin D
0 Mg
Vitamin E
5 Mg
Iron
3 Mg
Magnesium
45 Mg
Food fibers
3 G
Calcium
35 Mg

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Index of Ingredients