Definir votre nouveau mot de passe

Nouveau Mot de passe
Confirmez votre mot de passe

Envoyer
MANGER BIEN CHEZ SOI OU DANS UN BON RESTO !
Ajouter une etape
Etape 1
Ajouter
×
Par

Vegetarian wrap recipe

Dishes Vegetarian
Check out this recipe on friends & food. passionate about cooking, make your version and share it with the community. up to you !
Easy
15 min
0 min

Ingredients

For 4 people

lawyer
2 Units
Pepper
2 Plucked
Garlic
1 Clove
Salt
2 Plucked
Basil
30 G
Lettuce
1 Unit

Directions

For 4 people

Step 1

Heat well salted water, take luminaries of broccoli and quickly cook them to keep a little crunch.

Step 2

Remove the avocado nucleus, peel then cut into strips.

Step 3

add salt and pepper.

Step 4

Cut the lettuce and cut the goat cheese into slices.

Step 5

Roasted and crush the pistachios.

Step 6

Brush a pancake of pesto sauce obtained, cover half of the lettuce cloth cake and beware of pistachios.

Step 7

Arrange the avocado slices, add slices of goat cheese and broccoli tops.

Step 8

Roll the tight wrap and serve.

Nutrition
Nutritional values for 1 person
Calories
578 Cal
Lipids
41 G
Cholesterol
20 Mg
Sodium
447 Mg
Potassium
1032 Mg
Carbohydrates
36 G
Protein
17 G
Sugars
3 G
Vitamin A
729 Mg
Vitamin B
1 Mg
Vitamin C
46 Mg
Vitamin D
1 Mg
Vitamin E
8 Mg
Iron
5 Mg
Magnesium
136 Mg
Food fibers
12 G
Calcium
200 Mg

Add your own recipe easily in 1 minute

Post your recipe
Index of Ingredients