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pistachio

Pistachios are edible nuts that are cultivated in Italy, Spain and the United States mainly. They consist of hard shells that cover an elongated nut and pale green color. Pistachios have a slightly sweet taste and a crisp texture and are often used as a garnish for desserts, meat and fish dishes, and salads. They are also often used to prepare fruit pasta, ice cream and pralines. Pistachios are rich in nutrients, including protein, fiber, vitamins and minerals, in particular vitamin B6, phosphorus and potassium. They are also a good source of healthy fats and antioxidants.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

Recipe Suggestion

245

Calories
Vegetarian wrap
Vegetarian wrap
Dishes Vegetarian
Nutrition
Values per 100 grams

Calories
617 Cal
Lipids
47.4 G
Cholesterol
0.3 Mg
Sodium
-1 Mg
Potassium
655 Mg
Carbohydrates
18.6 G
Protein
21.7 G
Sugars
-1 G
Vitamin A
-1 Mg
Vitamin B
1.4 Mg
Vitamin C
-1 Mg
Vitamin D
-1 Mg
Vitamin E
-1 Mg
Iron
2.4 Mg
Magnesium
105 Mg
Food fibers
10.1 G
Calcium
98.5 Mg

FAQ

What dishes go well with the taste of pistachios ?
Arugula salad, pears, goat cheese and pistachios Pistachio cream pasta Salmon grilled in pistachio and honey crust Pistachio ice cream
How to keep the pistachios ?
The pistachios should be stored in a cool and dry place, out of direct sunlight. Uncapped pistachios can be kept for several months at room temperature in an airtight container. The dissected pistachios keep less long, generally a few weeks at room temperature. For a longer shelf life, it is recommended to keep them in a refrigerator in an airtight container. Pistachios can also be frozen for several months in an airtight freezing bag.
How to cook pistachios ?
Pistachios are often used in desserts, but they can also be added to savory dishes such as salads, rice dishes and pasta. The pistachios can be roasted slightly and chopped to be added to sauces and dressings. Pistachios are also delicious when added to homemade ice cream and sorbets.
How to choose pistachios ?
Choose pistachios whose shell is well closed and without crack. Visually check that the pistachios are not stained or molded. Opt for pistachios that are heavy, which is a sign of freshness. Favor pistachios that have a bright green color, with a slight red or purple shade.
What are the varieties of pistachios ?
Kerman, a variety from Iran which is most commonly cultivated in the United States Sirora, a variety from India which is appreciated for its larger size and soft flavor Bronte, a variety from Sicily in Italy which is considered one of the best varieties of pistachios in the world.
What are the benefits of pistachios ?
The pistachios are rich in fiber, protein, healthy fats, vitamins and minerals such as potassium. Pistachios contain monounsaturated fats and healthy polyunsaturated for the heart that can help reduce LDL cholesterol levels (bad cholesterol). Pistachios are rich in fiber and protein, which can help increase satiety and reduce overall food consumption. Pistachios have a relatively low glycemic index and can help regulate blood sugar in people with diabetes. Pistachios contain antioxidants such as vitamin E, which can help reduce inflammation in the body and protect against damage to free radicals.

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