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Chicken tagine with rye recipe

Meat Healthy recipe
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Easy
10 min
55 min

Ingredients

For 4 people

onion
3 Units
Pepper
1 Pinch
Rye
300 G
Garlic
8 Pods
Carrot
250 G
Salt
1 Pinch
Butter
3 tbsp
Coriander
1 Glass

Directions

For 4 people

Step 1

Start by cutting the chicken, then slice the onions and garlic.

Step 2

Brown the chicken pieces in the butter and oil for 5 minutes, then remove them.

Step 3

Add the onions, garlic and coriander seeds to the same pan, add the stock and season with salt and pepper.

Step 4

Add the chopped carrots and reserved chicken pieces, and simmer for 45 minutes.

Step 5

Cook the rye in water for 30 minutes, drain and add a spoonful of butter.

Step 6

Serve the chicken with rye.

Nutrition
Nutritional values for 1 person
Calories
550 Cal
Lipids
23 G
Cholesterol
23 Mg
Sodium
35506 Mg
Potassium
641 Mg
Carbohydrates
63 G
Protein
11 G
Sugars
10 G
Vitamin A
889 Mg
Vitamin B
1 Mg
Vitamin C
13 Mg
Vitamin D
0 Mg
Vitamin E
6 Mg
Iron
5 Mg
Magnesium
93 Mg
Food fibers
20 G
Calcium
196 Mg

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Index of Ingredients