Chicken meat recipes : Our latest Healthy recipes

chicken meat

Chicken meat has a soft and delicate flavor, which can be compared to that of turkey or rabbit. It is rich in proteins, vitamins and minerals such as iron, zinc and B vitamins. It is also relatively low in fat and calories, which makes it healthy and nutritious meat.

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How to season the chicken well ?

- Start by choosing spices and herbs that go well with the chicken. You can use paprika, garlic, cumin, coriander, thyme, oregano or rosemary. - Prepare a seasoning mixture by mixing the spices and herbs of your choice with salt and pepper. You can also add a little honey or vinegar to add flavor and sweetness. - Massage the seasoning mixture on all sides of the chicken. - Heat a pan over medium heat and add a little oil or butter. - Cook the chicken in the pan for about 5-6 minutes on each side, until it is golden brown and cooked at heart. - Check the internal temperature of the chicken to make sure it is cooked to heart. The internal temperature must be at least 75 degrees Celsius. - Remove the chicken from the pan and let it sit for a few minutes before cutting it and serving it.

How to choose chicken meat ?

The skin should be smooth and flexible, without bruising or cuts. The flesh must be firm, not flaccid or soft. The smell must be fresh and pleasant, without any unpleasant or rotten odor. The color of the flesh should be uniform, without stains or discolored parts. The fat must be white and creamy, without yellow or brown stains.

How to keep chicken meat ?

Chicken meat should be kept at a temperature close to 0 ° C. If the meat is stored at a higher temperature, it can deteriorate quickly. Chicken meat can be kept in the refrigerator for 1 to 2 days or in the freezer for 9 to 12 months. For better conservation, it is recommended to remove the skin and bones before storing the meat.

How to cook chicken meat ?

Brush the chicken with olive oil, herbs and garlic before roasting it in the oven until it is golden and cooked. Brown the chicken with spices, vegetables and coconut milk for a tasty and spicy dish. Fry the breaded chicken pieces until they are crisp and cooked up.

What are the varieties of chicken meat ?

There are many varieties of chickens raised for their meat, but the most common are the flesh chicken, the farmer chicken, organic chicken and red label chicken. Chicken meat is tender and versatile, and can be used in a wide variety of dishes, grills with stews and simmered dishes.

What dishes go well with the taste of chicken meat ?

The chicken goes well with tangy, spicy or salty flavors. So you can cook it with lemon, balsamic vinegar, thyme, rosemary, garlic, ginger or curry. The dishes that go well with the chicken are the Caesar salad, the roast chicken, the Tikka Masala chicken, the Tandoori chicken or the paprika chicken.

What are the benefits of chicken meat ?

Chicken meat is an excellent source of high quality protein and is also low in saturated fat. It also contains essential vitamins and minerals such as vitamin B6 and phosphorus.

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chicken meat

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