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rye

The rye is a cereal that is cultivated mainly to produce flour, which is used to make bread and cookies. The rye has a slightly bitter taste and is often used in cereal breads. It is also used in the production of rye bread, which is a variety of bread made with rye flour and wheat flour. Rye is a source of fiber, protein and minerals, such as iron and zinc.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

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Nutrition
Values per 100 grams

Calories
331 Cal
Lipids
1.97 G
Cholesterol
-1 Mg
Sodium
603 Mg
Potassium
166 Mg
Carbohydrates
61 G
Protein
9.8 G
Sugars
3 G
Vitamin A
-1 Mg
Vitamin B
-1 Mg
Vitamin C
-1 Mg
Vitamin D
-1 Mg
Vitamin E
-1 Mg
Iron
2.8 Mg
Magnesium
40 Mg
Food fibers
15 G
Calcium
73 Mg

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Index of Ingredients