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coriander seed

The seeds and coriander leaves are, in fact, very effective for digestion and leave a fresh breath with a bitter orange scent. This is also why we sometimes find them in the mixture of Masala, a mixture of seeds that we eat at the end of a meal in India, as well as in many herbalist preparations, in association with Other plants with similar benefits, such as carvi or fennel seeds. Traditionally, coriander is indicated to promote sleep. Coriander is a very good source of antioxidants, especially in phenolic acids, but also coumarins, terpenoids and flavonoids.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

Recipe Suggestion

Nutrition
Values per 100 grams

Calories
346 Cal
Lipids
17 G
Cholesterol
0 Mg
Sodium
35 Mg
Potassium
1270 Mg
Carbohydrates
13 G
Protein
12 G
Sugars
13 G
Vitamin B
0 Mg
Vitamin C
21 Mg
Iron
16 Mg
Magnesium
330 Mg
Food fibers
42 G
Calcium
709 Mg

FAQ

How to plant coriander ?
To plant coriander, choose light soil, rich with sunny exposure. Make the sowing between April and June, and in mid-August until the end of September. Sow the seeds 1 or 2 cm deep. Space the rows of 20 cm.
How to keep coriander leaves ?
The coriander leaves keep for 3 or 4 days in the vegetable trap of the regrigerator in a clean moist linen or in an airtight box with a sheet of moistened absorbent paper.
How to freeze fresh coriander ?
For fresh coriander, place the washed and chopped leaves in an ice cube tank covered with water or in an airtight box. The whole leaves or stems of coriander, washed and dried, also freeze in freezing bags.
How to keep parsley and coriander ?
To keep the parsley and coriander, remove the yellow and faded leaves and cut 1 cm from the stems base. Dip them in a bowl of cold water added with a few drops of vinegar for a few hours. Drain and dry the herbs before wrapping slightly moistened absorbent paper sheets. Place them in a large airtight box and keep in the refrigerator for about 2 weeks.
How to do mustard without mustard ?
To make mustard without mustard, use mustard powder. Mix it in macerated vinegar with aromatic herbs or in white wine and a little oil.
How to replace coriander ?
Coriander can be replaced by other aromatic herbs such as parsley, Thai basil or a mixture of herbs (dill, tarragon, oregano and parsley). This grass can also be substituted by spices like cumin or curry powder containing a little coriander.
How to use fresh coriander ?
Using like parsley, fresh coriander must be added at the end of cooking to preserve its perfume. The leaves can be chiselled or left whole.
How to use the nigelle seed powder ?
Nigelle seed powder can be used in the kitchen to enhance your breads, salads or your dishes in sauce. It is also used as a food supplement, to mix with a drink (herbal tea, tea, orange juice, etc.).
What are the virtues of the flax seed ?
Rich in fiber, flax seeds stimulate intestinal transit and fight against constipation. They also have protective effects on the cardiovascular system and against certain cancers.

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