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alfalfa

This plant, which can measure between 30 and 80 cm, carries silver green leaves and clusters of purple flowers which then give birth to pods. In phytotherapy, the juice of the leaves, but also the sprouted seeds are used. Its leaves are part of the legumes and are commonly used in the food industry.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

Recipe Suggestion

124

Calories
Bean, tofu and mango salad
Bean, tofu and mango salad
Salads Healthy recipe
Nutrition
Values per 100 grams

Calories
29 Cal
Lipids
-1 G
Cholesterol
-1 Mg
Sodium
-1 Mg
Potassium
-1 Mg
Carbohydrates
0.6 G
Protein
4.2 G
Sugars
0.6 G
Vitamin A
-1 Mg
Vitamin B
-1 Mg
Vitamin C
-1 Mg
Vitamin D
-1 Mg
Vitamin E
-1 Mg
Iron
-1 Mg
Magnesium
-1 Mg
Food fibers
-1 G
Calcium
-1 Mg

FAQ

What are the varieties of the alfalfas ?
Alfalfa (or Luzerne) is a largely cultivated fodder plant, there are many varieties adapted to different climates and uses, such as hay production or cultivation as a germinated vegetable.
How to keep the alfalfas ?
Alfalfa germs can be kept in their original packaging or transferred to an airtight container and kept in the refrigerator. It is recommended to rinse them under water before consuming them to eliminate bacteria. Fresh alfalfas can be kept for about a week.
How to cook the alfalfas ?
Alfalfa’s shoots, also called Luzerne, are rich in nutrients and are an excellent addition to many dishes. They can be consumed raw in salads or sandwiches, or cooked in dishes such as jumpers or soups. Alfalfa shoots can also be used to make fresh vegetable juices or healthy smoothies.
How to choose the alfalfas ?
When you buy Alfalfa leaves, you should look for fresh and green leaves with a firm and crunchy texture. Avoid the leaves that are withered, yellowed or have brown spots. Alfalfa leaves must also provide a fresh and pleasant odor.
What are the benefits of alfalfas ?
Are rich in nutrients, especially in vitamins A, C, E and K, as well as minerals such as calcium, iron and magnesium. Can help reduce blood cholesterol and the risk of cardiovascular disease. Can help regulate blood sugar and reduce the risk of diabetes. Can help improve digestion and prevent constipation due to their dietary fiber. Can help strengthen the immune system.

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Index of Ingredients