Definir votre nouveau mot de passe

Nouveau Mot de passe
Confirmez votre mot de passe

Envoyer
MANGER BIEN CHEZ SOI OU DANS UN BON RESTO !
Ajouter une etape
Etape 1
Ajouter
×
Par

Soy tofu recipe

Accompaniments Healthy recipe
Discover the recipe for soy tofu on friends & food. passionate about cooking, create your own version and share it with the community. it's your turn!
Easy
10 min
05 min

Ingredients

For 1 person

Ginger
1 Unit
Tofu
400 G

Directions

For 1 person

Step 1

Cut the tofu into small slices of about 1 cm, then into strips and then into sticks 3 cm thick.

Step 2

Place the tofu sticks in an airtight container and pour in the soy sauce.

Step 3

Grate the ginger and add it to the mixture.

Step 4

Close the container and stir vigorously so that the liquid and ginger are well distributed, then let it marinate for 30 minutes.

Step 5

Then drain the tofu. Then in a very hot oiled pan, add the tofu and grill it.

Step 6

Once the tofu sticks are golden brown, serve with rice or vegetables.

Nutrition
Nutritional values for 1 person
Calories
515 Cal
Lipids
35 G
Cholesterol
0 Mg
Sodium
3451 Mg
Potassium
820 Mg
Carbohydrates
10 G
Protein
37 G
Sugars
12 G
Vitamin A
32 Mg
Vitamin B
2 Mg
Vitamin C
2 Mg
Vitamin D
0 Mg
Vitamin E
5 Mg
Iron
21 Mg
Magnesium
171 Mg
Food fibers
1 G
Calcium
1422 Mg

Add your own recipe easily in 1 minute

Post your recipe
Index of Ingredients