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Soy tofu recipe

Accompaniments Healthy recipe
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Easy
10 min
05 min

Ingredients

For 1 person

Ginger
1 Unit
Tofu
400 G

Directions

For 1 person

Step 1

Cut the tofu into small slices of about 1 cm, then into strips and then into sticks 3 cm thick.

Step 2

Place the tofu sticks in an airtight container and pour in the soy sauce.

Step 3

Grate the ginger and add it to the mixture.

Step 4

Close the container and stir vigorously so that the liquid and ginger are well distributed, then let it marinate for 30 minutes.

Step 5

Then drain the tofu. Then in a very hot oiled pan, add the tofu and grill it.

Step 6

Once the tofu sticks are golden brown, serve with rice or vegetables.

Nutrition
Nutritional values for 1 person
Calories
347 Cal
Lipids
21 G
Cholesterol
N/A
Sodium
N/A
Potassium
N/A
Carbohydrates
N/A
Protein
N/A
Sugars
N/A
Vitamin A
N/A
Vitamin B
N/A
Vitamin C
N/A
Vitamin D
N/A
Vitamin E
N/A
Iron
N/A
Magnesium
N/A
Food fibers
N/A
Calcium
N/A

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Index of Ingredients