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Romanesco cabbage patties recipe

Accompaniments Healthy recipe
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Easy
15 min
20 min

Ingredients

For 4 people

Nutmeg
1 Pinch
Pepper
1 Pinch
Flour
50 G
Salt
1 Pinch
Milk
50 Ml
Cream
3 tbsp
Egg
1 Unit

Directions

For 4 people

Step 1

Detach the cabbage flowers and wash them. Cook them in boiling salted water for about 10 minutes. Drain them, put them in a bowl, then crush until only keep small grains of romanesco cabbage.

Step 2

Add the flour and mix, then the beaten egg in an omelet and mix. Add the milk and the cream then the cheese, salt, pepper, nutmeg, and homogenize. Season.

Step 3

Heat a little oil in a pan. Form pancakes, then cook for about 5 minutes on each side.

Nutrition
Nutritional values for 1 person
Calories
223 Cal
Lipids
12 G
Cholesterol
68 Mg
Sodium
241 Mg
Potassium
421 Mg
Carbohydrates
23 G
Protein
9 G
Sugars
7 G
Vitamin A
95 Mg
Vitamin B
0 Mg
Vitamin C
72 Mg
Vitamin D
1 Mg
Vitamin E
2 Mg
Iron
2 Mg
Magnesium
35 Mg
Food fibers
4 G
Calcium
254 Mg

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Index of Ingredients