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Bamboo shoot rice recipe

Dishes Healthy recipe
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Easy
15 min
15 min

Ingredients

For 2 people

Mirin
2 tbsp
bonito
1 Glass
Tofu
1 Unit
Sesame
1 tbsp
shiso leaf
4 Units
kombu
1 Unit

Directions

For 2 people

Step 1

Mix 30cl of water with a tsp of dashi powder.

Step 2

Soak the rice in cold water for 30 minutes.

Step 3

Boil the aburaage bag for one minute.

Step 4

Toast the sesame seeds, then set them aside.

Step 5

Cut the bamboo shoots into strips.

Step 6

Place the rice in a saucepan, add 30 cl of dashi stock, two tablespoons of shoyu and 2 tablespoons of mirin.

Step 7

Add the bamboo shoots and stir. Simmer for 12 minutes.

Step 8

Serve and sprinkle with sesame seeds.

Nutrition
Nutritional values for 1 person
Calories
512 Cal
Lipids
7 G
Cholesterol
48 Mg
Sodium
971 Mg
Potassium
1163 Mg
Carbohydrates
71 G
Protein
36 G
Sugars
7 G
Vitamin A
68 Mg
Vitamin B
1 Mg
Vitamin C
3 Mg
Vitamin D
3 Mg
Vitamin E
1 Mg
Iron
8 Mg
Magnesium
204 Mg
Food fibers
6 G
Calcium
367 Mg

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Index of Ingredients