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kombu

Kombu is a brown seaweed known to be dried and used in Japanese cuisine. It grows in the cold and deep waters of the Pacific Ocean and the Atlantic Ocean, and is widely cultivated in the coastal regions of Japan and Korea. Kombu has a slightly salty taste and is rich in protein, dietary fiber and essential vitamins and minerals. It is also an important source of iodine, potassium and magnesium. In the kitchen, the kombu is often used to prepare broths and sauce bottoms, as well as to flavor meat, fish and vegetable dishes. It is also used in marinades, sauces and dressings, as well as in infusions.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

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Nutrition
Values per 100 grams

Calories
43 Cal
Lipids
0.6 G
Cholesterol
-1 Mg
Sodium
-1 Mg
Potassium
-1 Mg
Carbohydrates
9.6 G
Protein
1.7 G
Sugars
-1 G
Vitamin A
-1 Mg
Vitamin B
-1 Mg
Vitamin C
-1 Mg
Vitamin D
-1 Mg
Vitamin E
-1 Mg
Iron
-1 Mg
Magnesium
-1 Mg
Food fibers
1.3 G
Calcium
-1 Mg

FAQ

What are the varieties of the kombus ?
Kombucha with ginger: fragrant with fresh ginger or ginger extract, this variety is known for its anti-inflammatory and digestive properties. Raspberry kombucha: fragrant with red fruits, this variety is rich in antioxidants and vitamin C. Kombucha in turmeric: perfumed with turmeric powder, this variety is known for its anti-inflammatory and antioxidant properties.
What are the benefits of kombus ?
Kombus are algae rich in nutrients such as iron, calcium, magnesium and vitamins B. They can also help strengthen the immune system and reduce inflammation in the body. However, it is important to note that certain varieties of kombus may contain iodine in potentially dangerous quantities for certain people, especially those with thyroid problems. It is therefore important to speak to a health professional before adding kombus to his diet.
How to choose the kombus ?
Look for fresh and not fermented kombucha cultures, which must have a light and transparent color. Check if Kombucha cultures have a firm and gelatinous texture. Avoid kombucha cultures that have a dark or opaque color, which may indicate contamination or poor quality. If possible, choose organic Kombucha cultures to avoid pesticide residues and other chemicals.
How to cook the kombus ?
Miso soup: use kombu to make a basic broth for a miso soup. Algae salad: chop kombu and mix it with other algae to make an algae salad. Rice broth: cook rice in a kombu flavored broth to add flavor.

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Index of Ingredients