Definir votre nouveau mot de passe

Nouveau Mot de passe
Confirmez votre mot de passe

Envoyer
MANGER BIEN CHEZ SOI OU DANS UN BON RESTO !
Ajouter une etape
Etape 1
Ajouter
×
Par

Stir-fried tofu with soy recipe

Dishes Vegetarian
Discover the recipe for sautéed tofu with soy on friends & food. passionate about cooking, create your own version and share it with the community. it's your turn!
Easy
20 min
15 min

Ingredients

For 4 people

onion
1 Unit
Garlic
2 Pods
Tofu
400 G
Quinoa
1 Glass

Directions

For 4 people

Step 1

In a bowl, mix the soy sauce, rice vinegar and toasted sesame oil.

Step 2

Using a cloth, dry the tofu then cut it into small cubes.

Step 3

Add the tofu cubes to the bowl and let sit for 30 minutes.

Step 4

Meanwhile, cook the quinoa.

Step 5

Finely chop the red pepper and coarsely chop the onion.

Step 6

In a sauté pan, heat half the canola oil. Then, sauté the onion for 3 minutes over medium heat, then add the red pepper and crushed garlic and cook for 1 minute, stirring occasionally.

Step 7

Add the frozen vegetable mix, season with salt and pepper and simmer for about 7 minutes until al dente, stirring occasionally, then cover and cook for another 2 minutes.

Step 8

Drain the tofu, reserving the marinade, then heat the remaining canola oil in a skillet over high heat. Add the tofu cubes and brown for 5 minutes, stirring occasionally.

Step 9

Pour the reserved marinade and tofu into the pan with the vegetables, then add the ginger and cook for a few minutes, stirring.

Step 10

Serve the tofu stir-fry and quinoa garnished with chopped green onions.

Nutrition
Nutritional values for 1 person
Calories
252 Cal
Lipids
15 G
Cholesterol
0 Mg
Sodium
1341 Mg
Potassium
439 Mg
Carbohydrates
16 G
Protein
12 G
Sugars
5 G
Vitamin A
14 Mg
Vitamin B
1 Mg
Vitamin C
16 Mg
Vitamin D
0 Mg
Vitamin E
3 Mg
Iron
7 Mg
Magnesium
140 Mg
Food fibers
2 G
Calcium
384 Mg

Add your own recipe easily in 1 minute

Post your recipe
Index of Ingredients