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pumpkin

The squash decreases the risk of cancer, it protects the eyes of aging, it little increases blood sugar, it promotes the immune and pulmonary system. Discover the recipes based on pumpkin healthy, nutritional values of pumpkin, the number of calories, vitamin intake, iron, etc.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

Recipe Suggestion

Nutrition
Values per 100 grams

Calories
26 Cal
Lipids
0 G
Cholesterol
0 Mg
Sodium
1 Mg
Potassium
340 Mg
Carbohydrates
7 G
Protein
1 G
Sugars
2 G
Vitamin B
0 Mg
Vitamin C
9 Mg
Iron
0 Mg
Magnesium
12 Mg
Food fibers
0 G
Calcium
21 Mg

FAQ

How to keep the pumpkin in the freezer ?
To keep the pumpkin in the freezer, pre-make it before letting it cool. The preceding pieces can then be stored in freezing bags. The pumpkin can also be reduced in puree before being frozen.
How to keep a pumpkin once started ?
Once started, the pumpkin must be wrapped in cling film and keep in the refrigerator for 2 or 3 days. You can also cut it into sticks, whiten them in boiling water for 1 minute, then place them in the freezer.
How to remove pumpkin flesh ?
To remove the flesh from a pumpkin, remove the hat by incubating all around the peduncle using a pointed and sharp knife. Remove the seeds and filaments. Then use a solid tablespoon to scrape the interior and recover the flesh.
How to remove the skin from a pumpkin ?
To remove the skin from a pumpkin, cut it in half with a chef knife. Depending on the size of the squash, cut again in half. Then the pumpkin pieces in slices before removing the fibrous part. Place a slice on the cutting board. Gradually remove the skin by turning the slice. Use a peeler if the skin is not very hard.
How to pinch pumpkin stems ?
- Start by washing the pumpkin in cold water and dry it carefully. - Use a sharp knife to cut the pumpkin rod about 5 cm from the fruit. - Hold the pumpkin rod in your hand and use your thumb and index to grab it firmly. - Fold the upper up using firm pressure until it broke. You should hear a crack when the stem breaks. - Repeat this step with all the pumpkin stems.
How to keep pumpkin ?
Whole, the pumpkin keeps for several months in an airy place, at a temperature of 20 ° C at 20 ° C. Started, she kept wrapped in cling film for a week in the fridge.
How to cut a pumpkin for the soup ?
To cut a pumpkin for the soup, place the squash on a cutting board covered with a slightly damp cloth. Then cut on top using a sharp kitchen knife. Press the back of the knife with the dish of your hand to cut the pumpkin going from top to bottom. Repeat the operation on the other side. Then remove the seeds, cut the pumpkin into slices, peel them, then cut into pieces.
How to decorate a pumpkin ?
To decorate a pumpkin, hide it after cutting your hat. Then draw shapes on the pumpkin and cut by following your layout. It is also possible to paint the squash of a united color before drawing small decorative patterns.
How to cut a pumpkin ?
To cut a pumpkin, use a sharp knife. Hold the cucurbit firmly before cutting it in half. It is then enough to cut each half into several slices, then dice.
How to prepare the pumpkin ?
To prepare the pumpkin, cut it in half, remove the seeds and the pulp. Then peel the pumpkin and cut it into sizes varying depending on the recipe. Pumpkin can then be used to prepare soup or puree.

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Index of Ingredients