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Pumpkin quiche recipe

Entries Healthy recipe
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Easy
30 min
30 min

Ingredients

For 4 people

puff pastry
0.5 Units
Pumpkin
300 G
Egg
2 Units
onion
0.5 Units
nutmeg
3 Units
Salt
5 Plucked
Pepper
3 Plucked

Directions

For 4 people

Step 1

Peel the pumpkin

Step 2

Cut it into large dice

Step 3

Cut it into large dice cook it in a saucepan of boiling water for about 10 minutes

Step 4

Meanwhile, brown in a pan with a little oil the peeled onion and cut into strips

Step 5

Preheat the oven to 200°C

Step 6

Drain the pumpkin well once softened

Step 7

Put it in a container and mash with a fork to obtain a puree

Step 8

Remove the water present on the surface

Step 9

Add to the lukewarm pumpkin puree, eggs, grated emmental, diced ham, liquid cream, salt, pepper and nutmeg. Mix this preparation

Step 10

Dark the pie pan with the puff pastry

Step 11

Prick with a fork

Step 12

Pour the farce previously prepared in the mold

Step 13

Bake at 200°C for about 30 minutes.

Nutrition
Nutritional values for 1 person
Calories
99 Cal
Lipids
5 G
Cholesterol
111 Mg
Sodium
682 Mg
Potassium
338 Mg
Carbohydrates
0 G
Protein
8 G
Sugars
0 G
Vitamin A
336 Mg
Vitamin B
0 Mg
Vitamin C
0 Mg
Vitamin D
0 Mg
Vitamin E
0 Mg
Iron
0 Mg
Magnesium
17 Mg
Food fibers
0 G
Calcium
82 Mg

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Index of Ingredients