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coriander leaf

Coriander is an aromatic plant from Asia. Its leaves, called coriander leaves, have a fresh and lemony flavor, which recalls the taste of mint and chives. They are very appreciated for their subtle perfume and their distinctive flavor, which make it an ingredient of choice for many recipes, such as sauces, marinades, salads and simmered dishes. Coriander leaves are also excellent when used in garnish, aperitif or infusion. They are rich in vitamins and minerals, in particular vitamin C and iron, making it a very beneficial food for health.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

Recipe Suggestion

8

Calories
How to make guacamole
How to make guacamole
Entries Healthy recipe

571

Calories
Vegetarian steak chickpea red bean
Vegetarian steak chickpea red bean
Dishes Vegetarian
Nutrition
Values per 100 grams

Calories
346 Cal
Lipids
17.8 G
Cholesterol
-1 Mg
Sodium
35 Mg
Potassium
1270 Mg
Carbohydrates
13 G
Protein
12.4 G
Sugars
-1 G
Vitamin A
-1 Mg
Vitamin B
-1 Mg
Vitamin C
-1 Mg
Vitamin D
-1 Mg
Vitamin E
-1 Mg
Iron
-1 Mg
Magnesium
330 Mg
Food fibers
-1 G
Calcium
709 Mg

FAQ

How to prepare coriander leaves ?
- Start by washing coriander leaves in cold water. Use a bowl to wash the leaves and remove any dirt or impurity. - Dry the leaves. You can use a clean cloth or paper towel to wipe the excess water from the leaves. - Cut the stems of the leaves. If you do not want to use the stems, you can cut them using a pair of scissors. - Chop the leaves. Cut the leaves into small pieces by sliding them on a cutting board. You can also use a culinary robot to finely chop the sheets.
How to dry coriander leaves ?
- First of all, start by carefully washing the coriander leaves and wipe them with a clean cloth. - Then spread the leaves on a baking sheet or on a drying rack. Make sure the leaves do not touch and that they are well spaced. - Place the plate or grid in a dry and well airy place, out of direct light. Let the leaves dry for about 2 to 3 days, until they are completely dry and crisp. - Put them in an airtight bag for good preservation.
How to choose coriander leaves ?
Look for green and fresh leaves, without brown spots or wilting. The fresh coriander must have a strong and pleasant odor. The wider and fleshy leaves are generally more tasty and aromatic than small leaves.
What are the varieties of coriander leaves ?
There are several varieties of coriander leaves, including Moroccan coriander, Thai coriander, Mexican coriander, Indian coriander and Vietnamese coriander.
How to cook coriander leaves ?
Coriander leaves can be used to garnish dishes, soups, salads and currys to add freshness and flavor. Coriander leaves can be used to make pesto. Mix the leaves with garlic, nuts and cheese to create a scented sauce that can be used with pasta or as a marinade for meat and fish. Coriander leaves can be used to make a chutney. Mix the leaves with chili, ginger, onion and vinegar to create a spicy sauce that accompanies the Indian dishes well.
What are the benefits of coriander leaves ?
Coriander leaves are an important source of A, C and K vitamins, as well as minerals such as iron, magnesium and potassium. They have anti-inflammatory, antioxidant and antibacterial properties, and can help lower blood pressure and improve digestion.

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