Roman lettuce is rich in vitamins and minerals, in particular vitamin A, vitamin C and iron. It is also a source of dietary fiber and folate, a significant nutrient for cardiovascular health and reproduction. Roman lettuce is often used in salads, but can also be used in the preparation of wraps, sandwiches and cooked dishes. It goes well with a variety of ingredients, such as seafood, toasted vegetables, cheeses and meats.
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