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romaine lettuce

Roman lettuce is rich in vitamins and minerals, in particular vitamin A, vitamin C and iron. It is also a source of dietary fiber and folate, a significant nutrient for cardiovascular health and reproduction. Roman lettuce is often used in salads, but can also be used in the preparation of wraps, sandwiches and cooked dishes. It goes well with a variety of ingredients, such as seafood, toasted vegetables, cheeses and meats.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

Recipe Suggestion

Nutrition
Values per 100 grams

Calories
17 Cal
Lipids
0.3 G
Cholesterol
0 Mg
Sodium
8 Mg
Potassium
247 Mg
Carbohydrates
3.3 G
Protein
1.2 G
Sugars
1.2 G
Vitamin A
0 Mg
Vitamin B
0.1 Mg
Vitamin C
4 Mg
Vitamin D
0 Mg
Vitamin E
0 Mg
Iron
1 Mg
Magnesium
14 Mg
Food fibers
2.1 G
Calcium
33 Mg

FAQ

What are the benefits of roman lettuce ?
Roman lettuce is excellent for our health thanks to its vitamins A and B. Source of fiber and rich in water (90 % of its weight), it puts a little order in our intestines and allows to better eliminate.

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