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Basque chicken recipe

Meat Healthy recipe
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Easy
20 min
55 min

Ingredients

For 4 people

onion
1 Unit
Pepper
1 Pinch
Tomato
400 G
Salt
1 Pinch
Parsley
1 Pinch

Directions

For 4 people

Step 1

Heat the oil in a frying pan and sauté the chicken for about 20 minutes

Step 2

Season and book in a plate

Step 3

Finely chop the onion and cut the peppers into strips

Step 4

Recover the pan used for cooking the chicken. Melt the butter and add the onion and peppers. Cook for 5 minutes and deglaze with white wine

Step 5

Add the tomatoes and the bouquet garni then season

Step 6

Place the chicken in the sauce, cover the pan and cook for 30 minutes. Serve hot.

Nutrition
Nutritional values for 1 person
Calories
500 Cal
Lipids
28 G
Cholesterol
140 Mg
Sodium
232 Mg
Potassium
781 Mg
Carbohydrates
12 G
Protein
43 G
Sugars
6 G
Vitamin A
155 Mg
Vitamin B
1 Mg
Vitamin C
107 Mg
Vitamin D
1 Mg
Vitamin E
3 Mg
Iron
4 Mg
Magnesium
68 Mg
Food fibers
2 G
Calcium
50 Mg

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Index of Ingredients