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Basque chicken recipe

Meat Healthy recipe
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Easy
20 min
55 min

44 Cal

Calories.

Ingredients

For 4 people

onion
1 Unit
Pepper
1 Pinch
chicken leg
4 Units
red pepper
1 Unit
Tomato
400 G
White wine
15 Cl
Salt
1 Pinch
bouquet garni
1 Unit
Butter
15 G
rapeseed oil
1 tbsp
Parsley
1 Pinch
green pepper
1 Unit

Directions

For 4 people

Step 1

Heat the oil in a frying pan and sauté the chicken for about 20 minutes

Step 2

Season and book in a plate

Step 3

Finely chop the onion and cut the peppers into strips

Step 4

Recover the pan used for cooking the chicken. Melt the butter and add the onion and peppers. Cook for 5 minutes and deglaze with white wine

Step 5

Add the tomatoes and the bouquet garni then season

Step 6

Place the chicken in the sauce, cover the pan and cook for 30 minutes. Serve hot.

Nutrition
Nutritional values for 1 person
Calories
44 Cal
Lipids
3 G
Cholesterol
N/A
Sodium
N/A
Potassium
N/A
Carbohydrates
N/A
Protein
N/A
Sugars
N/A
Vitamin A
N/A
Vitamin B
N/A
Vitamin C
N/A
Vitamin D
N/A
Vitamin E
N/A
Iron
N/A
Magnesium
N/A
Food fibers
N/A
Calcium
N/A

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Index of Ingredients