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Oriental chickpea salad recipe

Salads Healthy recipe
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Easy
01 min
01 min

Ingredients

For 4 people

Pepper
1 Pinch
Grape
60 G
red onion
0.5 Units
Lime
0.5 Units
Salt
1 Pinch
Paprika
0.5 tsp
Cumin
0.5 tsp
Parsley
1 tbsp

Directions

For 4 people

Step 1

Dip the chickpeas in cold water for 8 hours, 2 days before preparation

Step 2

Drain the chickpeas then boil them in a saucepan with 4 times their volume of water for 10 minutes

Step 3

Let the chickpeas expect for 2 hours 30 minutes or 3 hours, then drain them and let them cool

Step 4

Cut the pepper in 2 and leather under the oven grill for 30 minutes at 200°C, then peel it and cut it into strips

Step 5

Immerse the raisins in lukewarm water for 15 minutes

Step 6

In a bowl, mix the chickpeas, the pepper, the diced tomato, the onion and the drained grapes, then season

Step 7

In a bowl mix the spices with the lemon juice, then pour it on the salad

Step 8

Mix by adding the olive oil and the chopped parsley. Let stand overnight

Step 9

Cut the diced feta to accompany the salad.

Nutrition
Nutritional values for 1 person
Calories
200 Cal
Lipids
3 G
Cholesterol
N/A
Sodium
109 Mg
Potassium
484 Mg
Carbohydrates
38 G
Protein
9 G
Sugars
14 G
Vitamin A
N/A
Vitamin B
N/A
Vitamin C
2 Mg
Vitamin D
N/A
Vitamin E
N/A
Iron
3 Mg
Magnesium
54 Mg
Food fibers
8 G
Calcium
52 Mg

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Index of Ingredients