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grape

The grapes are generally green, but they can also be black, white or red. They have fine skin and juicy and sweet flesh, surrounded by hard seeds. Grape is a source of significant nutrients, including vitamins C and K, antioxidants and fibers. It is also rich in natural sugars, making it a popular choice as a snack or dessert.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

Ingrédients Variance

white grapes
white grapes
black grapes
black grapes

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Nutrition
Values per 100 grams

Calories
67 Cal
Lipids
0.4 G
Cholesterol
-1 Mg
Sodium
2 Mg
Potassium
191 Mg
Carbohydrates
17 G
Protein
0.6 G
Sugars
16 G
Vitamin A
-1 Mg
Vitamin B
0.1 Mg
Vitamin C
4 Mg
Vitamin D
-1 Mg
Vitamin E
-1 Mg
Iron
0.3 Mg
Magnesium
5 Mg
Food fibers
0.9 G
Calcium
14 Mg

FAQ

What are the benefits of grapes ?
The grapes are rich in antioxidants, dietary fibers, vitamins and minerals. They can help reduce the risk of heart disease, diabetes and certain types of cancer.
What are the varieties of grapes ?
There are many varieties of grapes, including red grapes (such as Concord and Niagara), green grapes (such as Thompson and Perlette) and white grapes (like Muscat and Sémillon).
Where in europe are the grapes cultivated ?
In Europe, grapes are mainly cultivated in France, Italy, Spain and Greece.
How to choose the grapes ?
To choose fresh grapes, it is important to select them according to their variety and maturity. The grapes should be firm, juicy and without spots.
How to cook grapes ?
There are many ways to cook grapes, such as adding them to fruit salads, grilling them to accompany meats, use them to make jams and compotes, or incorporate them into pastries.
How to keep the grapes ?
There are many ways to cook grapes, such as adding them to fruit salads, grilling them to accompany meats, use them to make jams and compotes, or incorporate them into pastries.
How to freeze the grapes ?
To freeze the grapes, simply put them in a freezing bag after having washed and dried them.
What dishes go well with the grape taste ?
The grapes go well with many dishes, including white meats such as chicken and veal, fresh cheeses such as goat cheese and seafood like oysters and shells.

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Index of Ingredients