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Roasted guinea fowl recipe

Meat Healthy recipe
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Easy
30 min
1h 15

Ingredients

For 4 people

Pepper
6 small pinches
Garlic
1 Clove
Salt
6 Plucked
bay leaf
1 Unit

Directions

For 4 people

Step 1

Preheat the oven to 210°C.

Step 2

Put inside the Golden Guinea fowl, the strand of thyme and the bay leaf.

Step 3

Put 1 tablespoon of coarse salt and add pepper.

Step 4

Add a glass of water and bake the guinea fowl for minutes. Wet it from time to time with its juice.

Step 5

Take out the guinea fowl and turn it over on the other thigh and let it cook for 15 minutes. Wet it with its juice.

Step 6

Take out the guinea fowl. Put it on your back and let it grill for 20 minutes. Wet it with its juice.

Step 7

Serve.

Nutrition
Nutritional values for 1 person
Calories
67 Cal
Lipids
7 G
Cholesterol
0 Mg
Sodium
583 Mg
Potassium
31 Mg
Carbohydrates
1 G
Protein
0 G
Sugars
0 G
Vitamin A
2 Mg
Vitamin B
0 Mg
Vitamin C
0 Mg
Vitamin D
0 Mg
Vitamin E
1 Mg
Iron
1 Mg
Magnesium
4 Mg
Food fibers
0 G
Calcium
16 Mg

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Index of Ingredients