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Creamy lentils and pan-fried scallops recipe

Dishes Healthy recipe
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Medium
25 min
1h

Ingredients

For 4 people

Lens
180 G
onion
1 Unit
Shallot
2 Units
Parsley
4 Units
bay leaf
1 Unit
Salt
1 Pinch

Directions

For 4 people

Step 1

Peel and chop the onion and shallots. Brown them for 5 minutes in a saucepan with 15 grams of butter. Add the lenses, 1 liter of water and bay. Cook lightly tremors for about 45 minutes until the lenses are easily crashed. Remove the bay leaf.

Step 2

Mix the lenses by gradually adding the cooking broth until you get the desired texture, then pass through a fine colander. Reverse in the pan. Salt, add the cream, warm up 5 minutes.

Step 3

Sponge the scallops, stove them over high heat in the rest of the butter at most one minute on each side.

Step 4

Divide the creamy lenses in four ramekins. Garnish the scallops and decorate with chopped parsley. Pepper at the mill then serve without waiting

Nutrition
Nutritional values for 1 person
Calories
298 Cal
Lipids
21 G
Cholesterol
61 Mg
Sodium
280 Mg
Potassium
495 Mg
Carbohydrates
15 G
Protein
13 G
Sugars
3 G
Vitamin A
62 Mg
Vitamin B
0 Mg
Vitamin C
13 Mg
Vitamin D
1 Mg
Vitamin E
2 Mg
Iron
2 Mg
Magnesium
47 Mg
Food fibers
4 G
Calcium
128 Mg

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Index of Ingredients