The scallops contains proteins and omega-3 while being low in fat. Discover the recipes based on Saint-Jacques, the nutritional values of the Saint-Jacques, the number of calories, the vitamin, iron contributions, etc.
- Start by cleaning the scallops by removing the beards and rinsing them carefully with cold water. - Cook them slightly in the pan or steam, until they are tender and opaque. - Let the scallops cool before putting them in a freezing plastic bag. Make sure to remove the whole air from the bag before closing it. - Label the bag with the freezing date and put it in the freezer.
How to choose scallops ?
When you buy scallops, look for fresh molluscs with a firm and heavy shell. The scallops must have a golden cream color and a smooth texture. Avoid scallops which have an unpleasant smell or which have an open shell. It is also recommended to choose scallops of similar size for uniform cooking.
How to keep scallops ?
Scallops are very delicate molluscs which can deteriorate quickly. To keep them, remove them from their shell and place them in an airtight container before storing them in the refrigerator. Scallops can be kept in the refrigerator for a maximum of 2 to 3 days. Avoid freezing them, as this can alter their texture.
How to cook scallops ?
The scallops are delicious pan-fried with butter and garlic, served with a sauce made from white wine, fresh cream and lemon. You can also add them to a mushroom risotto recipe, or have them gratin with cheese and herbs for a more gourmet recipe. Scallops can also be marinated in olive oil and lemon before being grilled for a more exotic note.
What are the varieties of scallops ?
The giant scallop (Pecten Maximus), which is a common species in the waters of the North Atlantic. Japanese scallops (Mizuhopecten Yessoensis), which is a common species in northern Pacific Ocean waters. Patagonia scallops (Patagonica Zygochlamys), which is a common species in Argentina waters.
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