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anchovies

Anchovies is a small fatty fish. But these are mainly unsaturated fats beneficial for the heart and vessels. Rich in vitamin A. Anchovies is one of the fish richest in vitamin A, an antioxidant vitamin that protects the body from the attack from free radicals. Discover the anchovy -based recipes, the nutritional values of the anchovy, the number of calories, the vitamin, iron contributions, etc.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

Recipe Suggestion

Nutrition
Values per 100 grams

Calories
129 Cal
Lipids
3 G
Cholesterol
145 Mg
Sodium
0 Mg
Potassium
0 Mg
Carbohydrates
0 G
Protein
19 G
Sugars
0 G
Vitamin B
0 Mg
Vitamin C
0 Mg
Iron
0 Mg
Magnesium
0 Mg
Food fibers
0 G
Calcium
0 Mg

FAQ

How to desalt anchovies before putting them in oil ?
To desalt anchovies, rinse them under clear water and place them in a recipient containing cold water, wine vinegar and milk (5 times their quantity). Let them soak for 30 minutes to 1 hour before draining them. Dry them with absorbent paper before using them.
How to make anchovy paste ?
To make anchovy paste, rinse the anchovies in oil in the water before mixing them with vinegar and olive oil or butter. Add garlic to your preparation for more taste.
How to make marinated anchovies ?
To make marinated anchovies, place the nets in a dish, skin without skin up. Make them marinate for an hour with a mixture of oil, lemon juice, garlic, salt and pepper.
How to make anchovy butter ?
To make anchovy butter, mix the anchovies with softened butter until a homogeneous paste is obtained. Add garlic cloves and lemon juice to enhance the taste for preparation. It is also possible to reduce the amount of butter and add almond powder to anchovy butter.
How to clean anchovies ?
- Put the anchovies in a bowl of cold water and allow them to soak for about 10 minutes. This will soften them and allow them to get rid of their excessive salt. - Drain the anchovies and dry them gently with absorbent paper. - Remove the head and the central anchovy edge using a sharp knife. - Cut the anchovies in half lengthwise and remove the bowels.
How to keep anchovies in oil ?
To keep anchovies in the oil, bring them for a week to 10 days. Then wipe them with absorbent paper and place them in an airtight jar. Cover anchovies with olive oil or table oil.
How to make salt anchovies ?
To make anchovies with salt, place the fish in a bowl and cover them with coarse salt. Filter the juice after 24 hours. In hermetic jars, alternate the layers of headless anchovies, salt and herbs. Keep the anchovies with salt in a cool place for 6 months.
How to prepare fresh anchovies ?
To prepare fresh anchovies, remove their heads and hide them before using them. After floured, you can then fry them in a large amount of oil.
How to keep anchovies ?
Fresh anchovies should be consumed quickly, within 1 to 2 days. If you want to keep them longer, you can salt them. Place them in a glass or plastic container with a layer of salt between each layer of anchovies. Close the container and place it in the refrigerator. Savory anchovies can be kept for several months.
What dishes go well with the taste of anchovies ?
Anchovies are a classic ingredient on pizza, adding a salty and umami flavor. Anchovies are also a classic ingredient in the Nice salad. Anchovies are a key ingredient of the tapenade, a Provencal spread based on black olives, capers and anchovies.
How to cook anchovies ?
Anchovy pizza: spread tomato sauce on a pizza dough, add anchovies, olives, garlic and cheese. Bake until the crust is golden and the cheese melted. Anchovy pasta: brown anchovies in olive oil with garlic, tomatoes and herbs (such as basil and oregano). Add cooked pasta and mix until the ingredients are well mixed.
How to choose anchovies ?
To choose anchovies, it is important to check the freshness of the fish by ensuring that the scales are shiny, that the eyes are clear and that the gills are red. The flesh must be firm and the smell must be fresh. Avoid fish with brown spots, soft flesh or suspicious odor. It is also recommended to opt for anchovies caught responsible for preserving populations.
What are the varieties of anchovies ?
The varieties of anchovies are numerous, but the most common are the common anchovy (engraulis inrasicolus) which one finds in the Mediterranean and in the Atlantic Ocean, and the anchovy of Peru (Engraulis Ringens) which we find In the waters of the west coast of South America.
What are the benefits of anchovies ?
Anchovies are rich in protein and omega-3 fatty acids, as well as B12 and D vitamins, selenium and niacin. Niacin is important for energy metabolism and skin health.

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