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Orecchiette with broccoli recipe

Pasta Healthy recipe
Discover the recipe for orecchiette with broccoli on friends & food. if you're passionate about cooking, create your own version and share it with the community. it's your turn!
Easy
10 min
10 min

Ingredients

For 4 people

Garlic
1 Clove
Salt
1 small pinch

Directions

For 4 people

Step 1

Boil the broccoli in salted water for 6 minutes.

Step 2

Brown the garlic and anchovy in oil, then remove the garlic.

Step 3

Add the broccoli with a little water. Simmer for 2 minutes.

Step 4

In a frying pan, heat the breadcrumbs with a little oil for a few minutes.

Step 5

Boil the broccoli cooking water and add the orecchiette pasta.

Step 6

Stir the pasta into the broccoli mixture and sprinkle with breadcrumbs.

Nutrition
Nutritional values for 1 person
Calories
236 Cal
Lipids
1 G
Cholesterol
0 Mg
Sodium
169 G
Potassium
209 Mg
Carbohydrates
45 G
Protein
10 G
Sugars
3 G
Vitamin A
1129 Mg
Vitamin B
0 Mg
Vitamin C
46 Mg
Vitamin D
0 Mg
Vitamin E
0 Mg
Iron
2 Mg
Magnesium
32 Mg
Food fibers
4 G
Calcium
75 Mg

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Index of Ingredients