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Ham, tomato and egg wrap recipe

Appetizers Healthy recipe
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Easy
10 min
0 min

Ingredients

For 4 people

Tortilla
4 Units
Tomato
2 Units
Curry
1 Pinch
Egg
2 Units

Directions

For 4 people

Step 1

In a bowl, pour mayonnaise and curry. Mix with a small spoon

Step 2

Put the sauce obtained aside

Step 3

Using a sharp knife, slice the eggs and cut the tomatoes in julienne

Step 4

Brush the mayonnaise tortillas before garnishing them with ham, tomato and egg strips

Step 5

Cut a piece of cling film and put the tortillas on it. Wrap them, making sure to gently tighten. Keep cool.

Nutrition
Nutritional values for 1 person
Calories
195 Cal
Lipids
6 G
Cholesterol
123 Mg
Sodium
179 Mg
Potassium
341 Mg
Carbohydrates
18 G
Protein
17 G
Sugars
2 G
Vitamin A
67 Mg
Vitamin B
0 Mg
Vitamin C
13 Mg
Vitamin D
1 Mg
Vitamin E
1 Mg
Iron
2 Mg
Magnesium
28 Mg
Food fibers
1 G
Calcium
45 Mg

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Index of Ingredients