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Chicken wraps recipe

Appetizers Healthy recipe
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Easy
30 min
30 min

Ingredients

For 4 people

lawyer
2 Units
Tortilla
3 Units
Bacon
100 G
Lime
1 Unit
Salt
1 Pinch
Cumin
0.8 tsp
Coriander
1.6 tbsp

Directions

For 4 people

Step 1

Take a skillet, melt the butter.

Step 2

Add the chicken white and cook for a few minutes. Cut it into pieces of about 2 cm and set aside.

Step 3

Wash the parsley (or coriander) and chisle it finely.

Step 4

Brown the bacon dry in the pan. Drain them on absorbent paper and reserve them.

Step 5

For the preparation of the guacamole: cut the avocados in 2, remove the nucleus and collect the flesh. Put it in the robot bowl and add two tablespoons of lemon juice, cumin, salt, sriracha sauce before mixing. Once perfectly smooth, pour the avocado puree into a bowl. Add the parsley and mix.

Step 6

Spread the center of the wrap with guacamole. Add half the bacon and half the chicken. Close and roll.

Step 7

Cut the wrap in half depending on the diagonal and enjoy.

Nutrition
Nutritional values for 1 person
Calories
420 Cal
Lipids
30 G
Cholesterol
62 Mg
Sodium
232 Mg
Potassium
643 Mg
Carbohydrates
21 G
Protein
21 G
Sugars
1 G
Vitamin A
191 Mg
Vitamin B
1 Mg
Vitamin C
14 Mg
Vitamin D
0 Mg
Vitamin E
2 Mg
Iron
2 Mg
Magnesium
49 Mg
Food fibers
7 G
Calcium
54 Mg

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Index of Ingredients