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Salmon wrap recipe

Entries Healthy recipe
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Easy
15 min
15 min

Ingredients

For 4 people

Pepper
1 Pinch
Tortilla
8 Units
Salmon
200 G
Lettuce
1 Unit
Egg
8 Units
Dill
2 zest

Directions

For 4 people

Step 1

Wash the salad leaves well. Dry them. Peel and chop the onion. Chop the dill.

Step 2

Take a saucepan, add water and bring to a boil. Immerse the eggs in it for 4 to 5 minutes depending on their size. Scale them.

Step 3

Mix the cottage cheese in a bowl with the spread, the onion, the mill pepper and the dill. Garnish your tortillas with smoked salmon, egg quarters, lettuce leaves and cheese mixture. Roll them, then cut them in three.

Nutrition
Nutritional values for 1 person
Calories
161 Cal
Lipids
11 G
Cholesterol
388 Mg
Sodium
129 Mg
Potassium
131 Mg
Carbohydrates
1 G
Protein
14 G
Sugars
1 G
Vitamin A
N/A
Vitamin B
0 Mg
Vitamin C
N/A
Vitamin D
1 Mg
Vitamin E
N/A
Iron
1 Mg
Magnesium
10 Mg
Food fibers
N/A
Calcium
52 Mg

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