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Salmon wrap recipe

Entries Healthy recipe
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Easy
15 min
15 min

Ingredients

For 4 people

Pepper
1 Pinch
Tortilla
8 Units
Salmon
200 G
Lettuce
1 Unit
Egg
8 Units
Dill
2 zest

Directions

For 4 people

Step 1

Wash the salad leaves well. Dry them. Peel and chop the onion. Chop the dill.

Step 2

Take a saucepan, add water and bring to a boil. Immerse the eggs in it for 4 to 5 minutes depending on their size. Scale them.

Step 3

Mix the cottage cheese in a bowl with the spread, the onion, the mill pepper and the dill. Garnish your tortillas with smoked salmon, egg quarters, lettuce leaves and cheese mixture. Roll them, then cut them in three.

Nutrition
Nutritional values for 1 person
Calories
590 Cal
Lipids
31 G
Cholesterol
447 Mg
Sodium
496 Mg
Potassium
797 Mg
Carbohydrates
75 G
Protein
41 G
Sugars
5 G
Vitamin A
591 Mg
Vitamin B
1 Mg
Vitamin C
17 Mg
Vitamin D
9 Mg
Vitamin E
5 Mg
Iron
5 Mg
Magnesium
71 Mg
Food fibers
3 G
Calcium
299 Mg

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Index of Ingredients