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Official recipe of the real cassoulet of castelnaudary recipe

Dishes Healthy recipe
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Ingredients

For 4 people

Duck leg
2 Units
pork
4 Units

Directions

For 4 people

Step 1

Boil the beans previously soaked in a saucepan containing 3 liters of water.

Step 2

In another saucepan, make a broth with 3 liters of water, the rind, carcass and/or bones, onions and carrots. Recover the covers after an hour. Then pour the beans so that they cook

Step 3

In a frying pan, brown the meats one by one and reserve them

Step 4

In a hollow terracotta dish going in the oven, alternate the rinds, drained beans and meats

Step 5

Cover the hot broth dish and meat cooking juices

Step 6

Sprinkle with pepper and pour a tablespoon of duck fat.

Step 7

Cook for 3 hours in an oven heated at 160°C. Add broth if the beans dry.

Nutrition
Nutritional values for 1 person
Calories
194 Cal
Lipids
1 G
Cholesterol
0 Mg
Sodium
15 Mg
Potassium
1741 Mg
Carbohydrates
79 G
Protein
26 G
Sugars
3 G
Vitamin A
0 Mg
Vitamin B
0 Mg
Vitamin C
8 Mg
Vitamin D
0 Mg
Vitamin E
0 Mg
Iron
6 Mg
Magnesium
220 Mg
Food fibers
20 G
Calcium
141 Mg

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Index of Ingredients