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duck leg

Duck thigh is a high quality protein source and is rich in essential nutrients, such as iron, zinc and vitamin B12. It is also relatively not very oily and can be a healthy option for those who follow a weight loss diet or who try to eat in a healthier way.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

Recipe Suggestion

194

Calories
Official recipe of the real cassoulet of castelnaudary
Official recipe of the real cassoulet of cas
Dishes Healthy recipe
Nutrition
Values per 100 grams

Calories
337 Cal
Lipids
28 G
Cholesterol
84 Mg
Sodium
59 Mg
Potassium
204 Mg
Carbohydrates
0 G
Protein
19 G
Sugars
0 G
Vitamin A
0 Mg
Vitamin B
0 Mg
Vitamin C
0 Mg
Vitamin D
0 Mg
Vitamin E
0 Mg
Iron
2 Mg
Magnesium
16 Mg
Food fibers
0 G
Calcium
11 Mg

FAQ

How to choose duck meat ?
To choose duck meat, it is best to opt for firm and red meat, with a thin layer of white fat. The fat should be firm and pale yellow in color. Avoid ducks with abundant and dark yellow fat, which indicates supercharging. Also make sure that meat does not present dark spots or viscous areas, which may indicate poor quality meat.
How to keep duck meat ?
For duck meat, it is recommended to keep it in the refrigerator at a temperature of 0-4 ° C, ideally wrapped in a plastic film or a conservation bag to avoid odors. Duck meat can be kept for a few days in the refrigerator. If you want to keep it longer, it is better to freeze it. To freeze duck meat, it is important to remove air from the packaging and place it in the freezer at a temperature of -18 ° C or lower.
How to cook duck meat ?
Salt and pepper the duck breast and cook it over medium heat for about 10 minutes on each side for medium cooking. Serve with an orange sauce or a pepper sauce. The duck confit is a traditional French dish. It is a question of slowly cooking the duck legs in their own fat until they are tender and tasty. Cassoulet is a traditional French dish based on white beans, sausages and meat. Add candied duck thighs for an even more intense flavor.
What are the varieties of duck meat ?
There are many varieties of ducks raised for their meat. Some of the most common varieties include the Beijing duck, Barbary Duck, Rouen Duck and Muscovy Duck. Duck meat is rich in flavors and can be used in a variety of dishes, including stews, soups and pasta dishes.
What dishes go well with the taste of duck meat ?
Duck meat has a rich and slightly sweet flavor that goes well with fruit such as cherries, apricots, plums and figs. It can also be accompanied by herbs like rosemary and thyme, as well as vegetables such as carrots and mushrooms.
What are the benefits of duck meat ?
Duck meat is an excellent source of protein and nutrients such as iron, zinc and vitamin B12. It is also rich in monounsaturated fatty acids, which are beneficial for cardiovascular health.

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Index of Ingredients