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jerusalem artichoke

Jerusalem artichoke is a root vegetable that helps digestion, absorption, and also weight loss. Discover the recipes based on healthy Jerusalem artichoke, the nutritional values of the Jerusalem artichoke, the number of calories, the vitamin contributions, iron, etc.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

Recipe Suggestion

354

Calories
Fried kale
Fried kale
Dishes gluten-free
Nutrition
Values per 100 grams

Calories
73 Cal
Lipids
0 G
Cholesterol
0 Mg
Sodium
4 Mg
Potassium
429 Mg
Carbohydrates
17 G
Protein
2 G
Sugars
10 G
Vitamin B
0 Mg
Vitamin C
4 Mg
Iron
3 Mg
Magnesium
17 Mg
Food fibers
1 G
Calcium
14 Mg

FAQ

How and when to plant the jerusalem artichoke ?
Plant the Jerusalem artichoke towards the end of winter until the middle of spring, between mid-February and mid-April. Choose a sunny location, although it tolerates partial shade. Take the floor before planting your tubers. Push them about 10 cm deep. Space the rows from 50 cm to 65 cm.

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Index of Ingredients