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Eggplant caviar with honey and rosemary recipe

Entries Healthy recipe
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Easy
20 min
30 min

Ingredients

For 4 people

Garlic
2 Pods
Eggplant
2 Units
White pepper
2 Plucked
Oil
4 tbsp
Honey
4 tbsp
rosemary
4 zest

Directions

For 4 people

Step 1

Preheat the oven to 180°C

Step 2

Divide the eggplants in 2 in its length

Step 3

Make cuts similar to a fence in their flesh using a sharp knife then place them on a baking sheet

Step 4

Insert a touch of rosemary in each half of eggplant

Step 5

In a ramekin, mix half the oil, half the honey, salt, pepper and garlic. Brush the eggplants of this preparation

Step 6

Bake the eggplants for 30 minutes

Step 7

Remove the flesh with a spoon, pour it into a saucepan over low heat

Step 8

With the back of a fork, mash the eggplant flesh and mix with the rest of oil and honey

Step 9

Present the eggplant caviar in a large bowl or individual cups. Decorate with the strands of rosemary.

Nutrition
Nutritional values for 1 person
Calories
224 Cal
Lipids
14 G
Cholesterol
0 Mg
Sodium
4 Mg
Potassium
318 Mg
Carbohydrates
26 G
Protein
1 G
Sugars
21 G
Vitamin A
65 Mg
Vitamin B
0 Mg
Vitamin C
3 Mg
Vitamin D
0 Mg
Vitamin E
0 Mg
Iron
1 Mg
Magnesium
19 Mg
Food fibers
4 G
Calcium
14 Mg

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Index of Ingredients