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potimarron

Cousin of pumpkin and pumpkin, pumpkin, this fall and winter vegetable, is cooked in multiple ways. Rich in nutrients, soft to taste, stimulating by its vitamins and fibers, it is full of benefits. Discover the recipes based on pumpkin healthy, the nutritional values of the pumpkin, the number of calories, the vitamin, iron contributions, etc.

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

Recipe Suggestion

97

Calories
Autumn vegetable risotto
Autumn vegetable risotto
Dishes Healthy recipe

73

Calories
Pumpkin and quinoa gratin
Pumpkin and quinoa gratin
Dishes Vegetarian

1

Calories
Vegetables cooked in oven
Vegetables cooked in oven
Entries Vegetarian

43

Calories
Pumpkin tart, bacon bits and caramelized onions
Pumpkin tart, bacon bits and caramelized oni
Dishes Healthy recipe
Nutrition
Values per 100 grams

Calories
31 Cal
Lipids
0 G
Cholesterol
3 Mg
Sodium
282 Mg
Potassium
96 Mg
Carbohydrates
5 G
Protein
1 G
Sugars
3 G
Vitamin B
0 Mg
Vitamin C
5 Mg
Iron
0 Mg
Magnesium
11 Mg
Food fibers
2 G
Calcium
22 Mg

FAQ

How to make a pumpkin gratin ?
To prepare a pumpkin gratin, garnish your dish with a more or less homogeneous puree embellished with fresh cream and parmesan. You can also prepare your gratin with pieces of precuit pumpkin and whipping cream, sprinkled with county.
How to keep pumpkin in winter ?
In winter, the conservation of pumpkin is ideally carried out in a temperate room. To keep the bay leaves, dry them. Then place them in an airtight jar and keep in a place sheltered from light. Absolutely avoid damp parts. Make sure you can freely circulate the air around them, avoiding tamping them against each other.
How to make pumpkin puree ?
Cooked in water or steam, the pumpkin pieces are then reduced in mash. Use a plunging blender, a blender, a fork or even a potatoes. Add spices, garlic or a little butter to give your puree to taste.
How to grill pumpkin seeds ?
To grill pumpkin seeds, rinse them and dry them with absorbent paper. Spread them on a baking sheet before baking to 180 ° C for about 20 minutes. Season them with your taste and add the spices of your choice.
How to prepare the pumpkin ?
To prepare the pumpkin, rinse it well with clear water. Place it flat on your work surface and cut the tip. Then cut the pumpkin in half and remove the filaments and seeds using a tablespoon. Then detail the pumpkin without peeling it in cubes.

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Index of Ingredients