Definir votre nouveau mot de passe

Nouveau Mot de passe
Confirmez votre mot de passe

Envoyer
MANGER BIEN CHEZ SOI OU DANS UN BON RESTO !
Ajouter une etape
Etape 1
Ajouter
×
Par

Broccoli flan recipe

Accompaniments Vegetarian
Check out this recipe on friends & food. passionate about cooking, make your version and share it with the community. up to you !
Easy
15 min
20 min

Ingredients

For 4 people

Broccoli
1 Unit
Salt
1 Pinch
Milk
25 Cl
Cream
25 Cl
Egg
4 Units

Directions

For 4 people

Step 1

Prechaffe the oven at 180°C.

Step 2

Cut the broccoli into flowers and cut the part of the feet into pieces.

Step 3

Cook them for 7 minutes in boiling salted water.

Step 4

In a bowl, whisk the eggs, add the milk, the cream, salt and whip.

Step 5

Butter a baking dish, add the drained broccoli and cover with the mixed mixture.

Step 6

Bake for 20 minutes.

Step 7

Serve.

Nutrition
Nutritional values for 1 person
Calories
84 Cal
Lipids
6 G
Cholesterol
195 Mg
Sodium
161 Mg
Potassium
66 Mg
Carbohydrates
1 G
Protein
7 G
Sugars
1 G
Vitamin A
N/A
Vitamin B
N/A
Vitamin C
0 Mg
Vitamin D
N/A
Vitamin E
N/A
Iron
1 Mg
Magnesium
5 Mg
Food fibers
N/A
Calcium
26 Mg

Add your own recipe easily in 1 minute

Post your recipe
Index of Ingredients