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Broccoli flan recipe

Accompaniments Vegetarian
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Easy
15 min
20 min

Ingredients

For 4 people

Broccoli
1 Unit
Salt
1 Pinch
Milk
25 Cl
Cream
25 Cl
Egg
4 Units

Directions

For 4 people

Step 1

Prechaffe the oven at 180°C.

Step 2

Cut the broccoli into flowers and cut the part of the feet into pieces.

Step 3

Cook them for 7 minutes in boiling salted water.

Step 4

In a bowl, whisk the eggs, add the milk, the cream, salt and whip.

Step 5

Butter a baking dish, add the drained broccoli and cover with the mixed mixture.

Step 6

Bake for 20 minutes.

Step 7

Serve.

Nutrition
Nutritional values for 1 person
Calories
255 Cal
Lipids
19 G
Cholesterol
239 Mg
Sodium
250 Mg
Potassium
347 Mg
Carbohydrates
7 G
Protein
12 G
Sugars
4 G
Vitamin A
309 Mg
Vitamin B
0 Mg
Vitamin C
29 Mg
Vitamin D
2 Mg
Vitamin E
2 Mg
Iron
1 Mg
Magnesium
26 Mg
Food fibers
2 G
Calcium
205 Mg

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Index of Ingredients