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Creamy mushroom kale recipe

Salads Vegetarian
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Easy
30 min
10 min

Ingredients

For 4 people

pepper
1 tbsp
Garlic
1 Clove
Shallot
1 Unit
Salt
1 tbsp
Paprika
1 tbsp
Kale
400 G

Directions

For 4 people

Step 1

Hache Lechalote and Garlic.

Step 2

Cut the cabbage in half, remove the core and detail the leaves into strips.

Step 3

Cut the Chamignons.

Step 4

Sweat the shallot and garlic in the oil, add the mushrooms and brown them for 4 minutes until a slight coloring.

Step 5

Lift salt, pepper and paprika then remove the mushrooms by reserving them hot.

Step 6

Brown the cabbage, wet with the wine and let it reduce.

Step 7

Add the broth, cover the pan and simmer for 10 minutes.

Step 8

Sprinkle half skimmed milk and continue cooking.

Step 9

Add the mushrooms to the neck, salt, pepper and serve.

Nutrition
Nutritional values for 1 person
Calories
148 Cal
Lipids
5 G
Cholesterol
3 Mg
Sodium
6825 Mg
Potassium
824 Mg
Carbohydrates
16 G
Protein
7 G
Sugars
7 G
Vitamin A
58 Mg
Vitamin B
0 Mg
Vitamin C
122 Mg
Vitamin D
0 Mg
Vitamin E
1 Mg
Iron
2 Mg
Magnesium
66 Mg
Food fibers
3 G
Calcium
215 Mg

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Index of Ingredients