Definir votre nouveau mot de passe

Nouveau Mot de passe
Confirmez votre mot de passe

Envoyer
Vous avez deja un compte ?
MANGER BIEN CHEZ SOI OU DANS UN BON RESTO !
Ajouter une etape
Etape 1
Ajouter
Mon compte
×
Par

Poached egg recipe

Eggs Healthy recipe
Add to Collection
Check out this recipe on friends & food. passionate about cooking, make your version and share it with the community. up to you !
Medium
05 min
05 min

81 Cal

Calories.

Ingredients

For 4 people

Pepper
1 Pinch
Salt
1 Pinch
alcohol vinegar
3 tbsp
Egg
4 Units

Directions

For 4 people

Step 1

Boil water in a saucepan

Step 2

Add alcohol vinegar

Step 3

Break an egg in an individual coffee cup

Step 4

Place the cup on the surface of the boiling water then turn it over suddenly

Step 5

Gather the egg white filaments to yellow using a skimmer

Step 6

Drain the eggs after 3 minutes of cooking and plunge them into icy water

Step 7

Place them on an absorbent paper to wring them, season and serve.

Nutrition
Nutritional values for 1 person
Calories
81 Cal
Lipids
6 G
Cholesterol
194 Mg
Sodium
161 Mg
Potassium
66 Mg
Carbohydrates
1 G
Protein
7 G
Sugars
1 G
Vitamin A
N/A
Vitamin B
N/A
Vitamin C
N/A
Vitamin D
N/A
Vitamin E
N/A
Iron
1 Mg
Magnesium
5 Mg
Food fibers
N/A
Calcium
26 Mg

Recipe Suggestion

211

Calories
Fresh cream omelet
Fresh cream omelet
Eggs Vegetarian

167

Calories
Spring onion omelet
Spring onion omelet
Eggs Healthy recipe

81

Calories
Boiled egg
Boiled egg
Eggs Healthy recipe

81

Calories
Poached egg
Poached egg
Eggs Healthy recipe

Add your own recipe easily in 1 minute

Post your recipe
Index of Ingredients