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Monkfish fillet recipe

Fish Gourmet recipe
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Easy
20 min
0 min

Ingredients

For 4 people

Pepper
2 Plucked
Salt
2 Plucked
Bread
10 tbsp
Egg
2 Units

Directions

For 4 people

Step 1

To prepare the breading, cut the boletus mushrooms into small pieces, crush them into powder using a mortar and pestle and mix them with breadcrumbs.

Step 2

Season the fish fillet, coat it in beaten eggs with salt and pepper, then roll it in the breadcrumbs.

Step 3

Brown the fish on all sides for about 6 to 8 minutes in hot butter.

Step 4

Remove the fish from the pan and serve it sliced.

Nutrition
Nutritional values for 1 person
Calories
333 Cal
Lipids
15 G
Cholesterol
180 Mg
Sodium
515 Mg
Potassium
635 Mg
Carbohydrates
15 G
Protein
35 G
Sugars
2 G
Vitamin A
201 Mg
Vitamin B
0 Mg
Vitamin C
2 Mg
Vitamin D
6 Mg
Vitamin E
1 Mg
Iron
2 Mg
Magnesium
49 Mg
Food fibers
1 G
Calcium
111 Mg

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Index of Ingredients